Sep 1, 2021
It’s no secret that our culture loves a beautiful, fit body. Women strive for it, revere it in others - and you may even think it’s simply not possible for you at this stage in your life. Truth is - it is totally possible to change your body in Midlife, BUT none of it will matter if we don’t take the time to also nourish the soul. In today’s episode, my beautiful guest Elizabeth Resnick - double certified health coach and creator of Happy Healthy and Hot - shares her health and wellness journey, how it helped her leave an unhealthy relationship, and how possible it is to reinvent yourself in Midlife by tapping into your feminine and prioritizing the wellness of your mind, body, and soul.
We’re diving into
- Elizabeth’s approach to wellness and how you can use it to change your body - and mindset!
- Why you might be feeling a little more connected to nature in Midlife (and why you should stop and LITERALLY smell the roses - if you’re not!)
- What helped Elizabeth get out of her unhealthy, controlling relationship - and why she didn’t leave sooner
- Some practical advice you can start using RIGHT NOW if you are feeling stuck in an unhealthy relationship
- Some examples of how Elizabeth taps into her feminine - and how you can too!
- And more!
Connect with Elizabeth:
Instagram: https://www.instagram.com/happyhealthyandhot_elizabeth/
Connect with me:
Join my Facebook community “Revolutionizing Midlife for Women 40+” to celebrate everything Midlife! https://www.facebook.com/groups/2660456010896319/
Instagram: https://www.instagram.com/activatinghumans/
Facebook: https://www.facebook.com/activatinghumans/
Website: https://amandahanson.com/